A comfortable place to grow.

Therapy Style

  • Icon of a brain representing EMDR therapy for trauma processing and healing, offered in NYC therapy practice.

    Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR helps process and heal traumatic memories. Unlike traditional therapy, EMDR focuses on the brain's natural healing through bilateral stimulation, making it ideal for treating trauma, PTSD, anxiety, chronic illness, and grief. I offer virtual EMDR therapy, providing flexible care for Mount Sinai employees and others with busy schedules.

  • Icon representing Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness in therapy.

    Dialectical Behavior Therapy (DBT)

    DBT is a psychotherapy that helps people manage their emotions and make positive changes in their lives by utilizing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness techniques. It’s especially effective for those dealing with burnout, anxiety, and life transitions, particularly in high-stress environments like healthcare.

  • Icon representing relational therapy focused on healing and building stronger relationships, offered in NYC practice.

    Relational Therapy

    Relational therapy is a type of psychotherapy that fosters healing, resilience, and the development of healthier ways by improving connections with yourself and others. It’s a supportive option for individuals facing relationship challenges, LGBTQIA+ identity exploration, or grief.

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Why Choose EMDR?

EMDR is an extensively researched form of psychotherapy that helps individuals recover from the emotional distress caused by traumatic experiences. By combining trauma recall with bilateral stimulation, the therapy helps resolve unprocessed memories, allowing the brain to return to its natural state of healing. This makes it especially effective for treating trauma, PTSD, and issues related to anxiety, depression, and other concerns.

Unlike traditional talk therapies, EMDR doesn’t require patients to detail the traumatic experience or complete extensive homework, making it a powerful, streamlined approach for healing. This therapy is well-suited for medical professionals and those in high-stress environments.

  • No Homework Required

  • Evidence-Based for PTSD & Trauma

  • Flexible Virtual Sessions Available

    • Eye Movement & Desensitization Therapy - EMDR Professional Training (2024)

    • Dialectical Behavioral Therapy - Behavioral Tech (2023)

    • Cognitive Behavioral Therapy - Beck Institute (2021 & 2023)

    • Trauma Informed Clinical Practice - NYU (2022)

    • Assessment & Diagnosis of Psychotherapy - NYU (2022)

    • Cognitive Behavioral Therapy for Anxiety - Feeling Good Institute (2021)

  • I specialize in working with individuals navigating the complex intersections of mental health and medical challenges. My focus on trauma recovery, PTSD, and support for Mount Sinai employees, medical professionals, cancer patients, and the LGBTQIA+ community sets me apart in the field.

    • Acute & Chronic Illnesses

    • Anxiety

    • Burnout

    • Depression

    • Grief

    • LGBTQIA+ 

    • Life Transitions

    • Medical Professionals

    • Trauma & PTSD

  • Experience: 6+ years

    Licensure:

    • New York LCSW 092646

    • New Jersey LCSW 44SC06372700

    • Florida LCSW SW23703

    Education:

    • Master of Social Work (MSW) - Florida State University

    • Bachelor of Social Work (BSW) - Florida State University