FAQs

If you’re new to the idea of exploring therapy--welcome! Trying to find a therapist can be an overwhelming and daunting experience. This can be due to cultural stigmas, the “someone has it worse than me” effect, or questioning if it will even be helpful. Perhaps your family or friends have suggested you should see a therapist but the idea of reaching out makes you feel vulnerable and awkward. These are all normal feelings. Mental health is an essential part of our wellbeing that often gets neglected. Whether you're dealing with stress, anxiety, trauma, or simply seeking personal growth, therapy provides a safe and supportive space to explore your feelings and develop coping strategies.

Each therapy session varies between 45-60 minutes and is conducted virtually via telehealth.

Yes! Currently all therapy sessions are held virtually. This ensures that you can access comprehensive mental health services, including virtual EMDR therapy, regardless of your location.

Yes, I am in-network with UMR Top Tier insurance for Mount Sinai employees and their dependents. This means eligible clients can access $0 co-pays for therapy services. For those without UMR insurance, I offer out-of-pocket rates ranging from $200 to $250 per session, depending on the length of the session. Additionally, I provide sliding scale options to make therapy more affordable. To learn more about rates and insurance details, click here.

I offer a range of evidence-based therapies tailored to your unique needs, including:

• Virtual EMDR Therapy: Effective for trauma, PTSD, and anxiety.

• Dialectical Behavior Therapy (DBT): Helps manage emotions and improve relationships.

• Relational Therapy: Focuses on building healthier relationships and personal growth.

• Grief Counseling: Supports you through loss and mourning.

Learn more about my services here.

Getting started is easy! You can email me at info@kbourgeois.com to ask any questions or express interest or schedule a free 15-minute consultation below to discuss your needs and how I can help you achieve your mental health goals.